You don't quit drinking because everyone has told you it's a harrowing experience. You know you'll have shakes, vomiting, and headaches. You've heard you have to attend meetings for the rest of your life. At least, that's what author Kevin O'Hara thought, until he realized everything he'd been told about quitting was wrong.
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drinking Abuse Prevention Strategies that Work
If you are a recovering drinkingic or a person that has a difficult time drinking drinking in moderation you may be trying to figure out the best drinking abuse prevention strategy. The best way to avoid drinking abuse is to remain abstinent from the substance and avoid the temptation of drinking all together. However, that can be a complicated task being that drinking highly present in many activities that you may not want to exclude yourself from. So the question remains…what is the best drinking prevention strategy?
There is no right answer for drinking abuse prevention because different strategies will work for different people. But, one aspect of drinking abuse prevention that is certain is that if you wish to avoid drinking abuse you will need to inform the people that you are close with about your goal.
Informing your family and friends, and even coworkers of your goals will help you to be able to avoid the temptation of drinking drinking. If the people close to you know of your goal to stop or cut back drinking they will be reluctant to drink around you and instead of doing activities with you that include drinking they will most likely do other activities that are drinking free.
Unfortunately some people lose friends when they stop drinking because some friends are not as supportive as others, but your health is more important than friends who only wish to hang with you if you drink.
Surround yourself with positive influences and people who make you feel good about yourself. The more you’re invested in other people and your community, the more you have to lose, which will help you stay motivated and on the recovery track.
Stay clear of bars and places that serve drinking for a while:
If you are stopping drinking do not place yourself in a situation where you know drinking will be present
Take up a hobby:
Retract back to a hobby you used to do before you began drinking or find a new hobby; exercising may not be your favorite thing to do but it releases endorphins which cause people to feel more happy
Join a support group:
Support groups like AA encourage people to stay away from drinking and are a safe environment for people to go to make new friends without the use of drinking, and AA is completely free
Set clear and concise goals for yourself that are realistic:
Whether you are cutting back or stopping drinking you should set clear dates, times and objectives that are doable for yourself to accomplish without causing too much stress